Luxe Botanics

A botanic skincare line scientifically formulated to allow nature to nurture your skin.


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The Power of Thankfulness (and Why It’s Healthy for You)

“Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally ‘count our blessings,’ give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.” Shakti Gawain

 

With the holidays coming up, it’s natural to think of all that there is to be grateful for in life. Yet sometimes, it feels like we only stop to acknowledge our blessings one day out of the year – on Thanksgiving – despite the fact there are reasons all around us to be thankful all year long.

We can benefit physically and mentally from pausing, even for a few minutes each day to reflect on our lives and everything that makes living wonderful and worthwhile. No matter our personal circumstances, if we just give it a try, we realize that there are plenty of things to be thankful for, whether it be our health, our friends and family, our jobs, or even just the fact that we’ve been given another day to live and appreciate the world with all of its myriad wonders. Thankfulness and mindful, meditative moments are like little doses of medicine that can actually prolong life and improve well-being, and science backs it up! When we take the time to express gratitude, our body releases natural endorphins, boosting dopamine and serotonin. It is exactly what antidepressants do, but the difference is it’s 100% natural! It may take some practice, but it is possible to get into the habit of daily thankfulness and meditation, and both your body and mind (and skin!) will thank you.

Thankfulness Improves Physical Health

A 2012 study evaluating 1,000 Swiss adults found that cultivating a spirit of thankfulness resulted in fewer aches and pains and a greater overall feeling of health.[1] This was found to be in part because grateful people were more likely to take care of themselves by exercising and getting regular check-ups, and they were also more likely to seek help for their health when necessary.

Thankfulness Improves Psychological Health

Grateful people have been noted to be less prone to depression and anxiety, while also experiencing fewer feelings of resentment, jealousy, anger and regret. One study evaluating degrees of religiosity found that spiritually grateful people were far less likely to face problems associated with depression, generalized anxiety disorder, stress, phobias and addictions.[2] As a knock-on effect, improved psychological health can also improve physical health, as people who experience less stress in their lives are less likely to deal with pain and more likely to have a stronger immune system.

Thankfulness Helps You Sleep Better

A good night’s rest is essential to good health, while a lack of sleep is linked to increasing stress, weakening the immune system and upping the risk for certain diseases and illnesses. A 2009 study involving 401 participants, 40% of whom suffered from clinical sleep disorders, suggests that the most grateful participants had better overall sleep quality, were more likely to fall asleep faster and had less daytime fatigue after waking up.[3] The reason for this was because thankful people were more likely to have positive thoughts before falling asleep, such as counting their blessings. Meanwhile, people who had trouble falling asleep and staying asleep were more likely to suffer from negative thoughts that kept them up. A good night’s rest has many beauty benefits as well, improving overall complexion by regenerating skin cells and reducing breakouts thanks to the fact that while we sleep, our stress levels drop. They don’t call it Beauty Sleep for nothing!

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Meditation Reduces Risk of Heart Disease & Stroke

Heart disease is the leading cause of death in the world, and finding ways to prevent it is of utmost importance. Meditation has been proven to actually reduce the risk of heart disease and stroke. A 2012 study involving over 200 high-risk participants asked individuals to take a class promoting better diet and exercise habits or take a Transcendental Meditation class. Over the next five years, researchers discovered that among the participants who took the meditation class, there was a 48% reduction in overall risk of heart disease, stroke and death. The results were associated with “lower blood pressure and psychosocial stress factors.”[4]

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Meditation Relieves Stress & Strengthens Immunity

Stress, especially chronic stress, can weaken immunity, making us susceptible to all kinds of illnesses. Stress can also have a very negative effect on the skin, causing acne, eczema and psoriasis, or exacerbating these problems. A Harvard Medical School study found that practicing meditation and meditative activities like yoga actually impacts mitochondrial energy production, consumption and resiliency, namely improving them.[5] This then improves immunity as well as reaction to stress. For skin, this has double benefits, as less stress will result in less breakouts and inflammation, while a stronger immune system will also allow your body to fight problems like acne from within.

It can be tempting to disregard the concepts of thankfulness and meditation as a bunch of nonsense, but science doesn’t lie. It’s clear that both thankfulness and meditation have research to back them up as legitimate approaches to staying healthy, active and at our best. And the best part is that you can practice thankfulness and meditation for free with just a little bit of work. Of course, if you’re prone to negative thoughts, it can be difficult to rewire your thinking process, but not impossible. Meanwhile, the benefits are certainly worth the undertaking.

 So, what are you grateful for this holiday season?

At Luxe Botanics, we are immensely thankful on a daily basis for our fair-trade partnerships with producers who respect nature and the land they tend by utilizing sustainable farming methods. Sustainability is increasingly crucial in a world where our natural resources are finite and becoming moreso with each passing year.

Of course, we are also massively thankful for you, our tribe of mindful living warriors, who understand and appreciate the importance of sustainability, practice it in their own lives and work to do their part to make sure our planet is healthy for many generations to come.

Happy Thanksgiving!

Naturally yours,

The Luxe Botanics Team

[1]https://www.ncbi.nlm.nih.gov/pubmed/23139438

[2]https://www.ncbi.nlm.nih.gov/pubmed/12611831

[3]https://www.ncbi.nlm.nih.gov/pubmed/19073292

[4]http://healthland.time.com/2012/11/14/mind-over-matter-strongest-study-yet-shows-meditation-can-lower-risk-of-heart-attack-and-stroke/

[5]https://www.ncbi.nlm.nih.gov/pubmed/23650531

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Marula Oil: Healer of Skin, Souls and the Environment

At Luxe Botanics, we care about not only what we present on stage, but also what’s behind the curtain. What we mean is that we’ve chosen the most high-performing botanical ingredients to provide you with visibly effective solutions. Every bottle of skincare we deliver encapsulates our passion for beautiful skin. But what you’re not able to see are how our skincare is made. We ensure they’re all ethically sourced and benefit the women who harvest them for us. We believe in our own little “circle of life” —and it’s one of our most important tenets.

 

Today, we wanted to highlight our superstar, Marula oil. Marula oil is not only good for your skin—it’s also economically beneficial to the African women who gather it and environmentally sustainable.

 

Marula is a type of tree with the botanical name Sclerocarya birrea. It grows throughout many regions of Africa, including Kenya. The tree produces a fruit with two to three oil-rich kernels, or nuts, inside. These nuts are used to make Marula oil, a prized ingredient in natural skincare. The multitasking, overachieving Marula oil fights all the signs of aging, including fine lines, wrinkles, sagging, leaving skin looking youthful and hydrated. In fact, it’s so good, we’ve made it one of our core botanicals.

 

African people have used Marula oil for thousands of years. It has been used for cooking, to preserve meat, to treat leather and as a natural cosmetic. African women use the oil to soothe and heal dry, cracked skin.[1] They also use it as a massage lotion for newborn babies!

 

Marula oil effectively fights the signs of aging skin. It does this by hydrating and moisturizing skin, increasing skin’s elasticity and combating skin damage. Here are few of the ways Marula oil achieves these remarkable results.

LB MARULA RANGE

Marula Oil’s Acids Are Incredibly Effective Moisturizers

The main reason Marula oil is so good for your skin is because it’s high in fatty acids. A clinical analysis done by the University of Technology in South Africa found that Marula oil is very high in oleic acid.[2] Oleic acid, also known as omega-9 fatty acid, is a healthy, monounsaturated fat that your body also naturally produces.

 

Marula oil has a higher concentration of oleic acid than olive oil, making it considerably more shelf-stable.[3] Marula oil also contains linoleic, or omega-6, acid. Your body doesn’t make this acid naturally, so it’s important you provide your skin with it. Both these types of acids work together to help to add youthful moisture to your skin.

 

Marula Oil Is a Fantastic Antioxidant

Antioxidants, which help prevent and neutralize free radical damage, are arguably one of the most important ingredients you can apply to your skin.

 

To give you a bit of a science lesson, free radicals are atoms that only have one of two of their electrons. The free radicals aim to “steal” electrons from other healthy atoms, causing a cascade of damage.[4] Some of the main triggers of this process are pollution, UV rays, poor nutrition, smoking, stress and simply the act of living.[5] As an antioxidant, Marula oil fights these free radicals by “donating” electrons to stop the torrent of “stealing.”

 

Some of Marula oil’s antioxidant properties come from a richness in ascorbic acid, also known as vitamin C. A 2002 study showed the effectiveness of vitamin C in reducing sun damage, one of the major signs of aging.[6] On top of that, here’s what Phytotrade Africa 2012 had to say about Marula oil: “Marula oil has been shown to have free radical scavenging properties higher than most oils oil on the market… Tests included ‘skin hydration’, ‘transepidermal water loss’ and ‘increase in skin smoothness’ with Marula oil performing significantly well.”

 

How Maasai Women Benefit From Marula Oil

Photo 13-02-2010, 02 58 58Marula oil provides an important income for the women of the Maasai tribe in Kenya. We work with the Leaky Foundation, an organization that creates opportunities for rural African people to earn money. Most of the people who gather marula fruits are women. Previously, women were offered little opportunity to bring money into their households to feed and clothe their children. After working for the Leaky Foundation for just a few months, these women earn enough money for food and clothes for their children for one year.

 

Marula oil has a tremendous economic impact on the African communities where it is collected. People are now able to live a higher quality of life, invest in their local economy and give their children a brighter future.

 

When you buy from the Luxe Botanics Marula range, you’re not only buying a product that will make your skin look younger. You’re also helping create jobs for women living in rural Africa. And that’s not all: Luxe Botanics works with the Buy1Get1 (B1G1) organization to give back. Every purchase from Luxe Botanics helps to support African and South American communities.

 

How Marula Oil Benefits the Environment

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Before the Leaky Foundation helped women earn money by collecting marula kernels, Maasai women could earn a small amount of money by burning wood to make charcoal. This practice, along with agricultural encroachment, leads to deforestation. Burning or cutting down trees can mean the loss of homes for animals and many unique plants. It also means fewer trees are available to absorb greenhouse gasses, contributing to global warming. Giving marula trees an economic value can help save these valuable natural resources and help save our planet.

 

As you can see, Marula oil is amazing in so many ways. It hydrates and repairs damaged skin like no other. It also helps the environment and improves the lives of people living in rural Africa. And that’s something we can all feel (and look) good about.

 

Naturally yours,

 

The Luxe Botanics Team

 

References:

[1] http://phytotrade.com/download/general/Anti-oxidant_properties_of_marula_oil.pdf

[2] https://www.ncbi.nlm.nih.gov/pubmed/26528587

[3] http://phytotrade.com/download/general/Anti-oxidant_properties_of_marula_oil.pdf

[4] http://www.livescience.com/54901-free-radicals.html

[5] https://www.hindawi.com/journals/drp/2012/135206/

[6] https://www.ncbi.nlm.nih.gov/pubmed/11896774

 

 


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The Biggest Lessons From Mom: Beauty and Giving

Our mothers teach us countless lessons, big and small, throughout our lifetimes that shape our beliefs and habits. And there are two in particular that usually stick with us for the rest of our lives: lessons in beauty and lessons in giving.

As young girls, many of us have watched them in awe as they powdered their faces and infused bright reds to their lips, and listened carefully as they taught us the importance of cleansing our faces every night and wearing sunscreen. And for many of us, generosity was a value adopted from our mothers simply by watching them give and give to others without expecting anything in return.

This Mother’s Day, we want to honor all moms, who were the first to teach us the concepts of beauty, self-care and helping others. And as we acknowledge the matriarchs all around the world, we thought it’d be a great time to highlight the ways in which our mothers’ inspirations have materialized at Luxe Botanics.

Every time any Luxe Botanics product is sold, you help another community, another family and another person. Through the Buy1Give1 (B1G1) nonprofit organization, which allows small businesses to simply incorporate giving activities in our everyday business operations, we support the communities that harvest and process our core botanicals, Marula, Camu Camu and Kigelia. We are proud to be a part of a global business community that’s collectively effecting positive change in our world through its philosophy of Buy1Give1.

Learn a little bit more about the impact you help make every time you treat your skin with Luxe Botanics. We believe small steps make a big difference!

When you purchase anything from the Marula range to firm and hydrate your skin, you help New Ways provide a decent education to a child in Kenya by covering the MARULA Kenya Educate A Childcosts for educational materials, such as books, uniforms and shoes. These resources help children become feel comfortable and more excited about attending school, and incentivize them to focus better during lessons. This means they’ll have a higher chance of succeeding, and ultimately help them prosper later in life.

When you purchase anything from the Camu Camu range to brighten your skin, you help New Ways provide a nutritious meal to an Ethiopian nursery-school child for CAMU Ethiopia Feed A Childone day. The first few years of a child’s life is one of the most critical, and proper nourishment is especially vital during these early stages in order for children to develop into a mentally and physically strong human beings.

 

When you purchase anything from the Kigelia range to clarify, soothe and uplift your skin, you help the Microloan Foundation Australia provide a one-day business KIGELIA Malawi Business Trainingtraining course to a disadvantaged entrepreneur in Malawi. The course helps women establish and sustain their businesses by teaching financial literacy skills, something many impoverished women lack in order to succeed in their businesses and ultimately provide for her family.

When you purchase a Discovery Kit, you help So They Can provide textbooks and exercise books to a child in Kenya. Reading is one of the most important ways to help a cDISC KIT Kenya Textbookshild grow and expand her horizons. By increasing the opportunities to read for these children, we help them to become well-educated and primed for a better future.

 

Thank you moms for all your wisdom. Happy Mother’s Day!

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www.b1g1.com